To help myself enjoy daily life more, I’ve been adding excitement into my routine—participating in more social activities like Bible Studies at church, and saying ‘yes’ to Friday evening hangouts driving around with friends or spontaneous walks around the park….
Best time to wake up on weekends ~ does sleeping in make you grouchy, fat and sick?
I could not put down the book The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Dr. Michael Breus. In it,…
This is the Scientifically Proven BEST Morning Routine for College Students
College is a period of rapid change that can predict future habits during adulthood, so it’s crucial to establish healthy habits during college. If you’re looking to make healthy decisions throughout the day, what better time to start than in…